Data contents chart for nutritionists. Further, it contains generous amounts of fiber (3.1 g/100 g or 8% of RDI) but little fat, and zero cholesterol. Fennel is widely grown for its edible fruit or seeds. Fennel Seeds can be brown or green. Free Delivery for orders over £50.00 with this merchant Courier: £3.99 per order with Lento of London (est. Polyunsaturated Fat 1g. Indeed, it is composed of 90% water, which makes it very low in calories: there are about 25 calories per 100g. Nutrition Facts. Return To Address. A sweet cuddle - Granular extract, instantly soluble Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Medicinal : useful in relaxation of mind and body Perfumery : Soaps and Perfumes are added with essential oil of Fennel seeds. INTENSELY ... so ingredients, nutrition content, dietary and allergens may change. 553 calories. 100 g bulb carries just 31 calories. It has a pleasant texture and a sweet and distinctive aromatic taste. Calorie Breakdown: 33% fat, 51% carbs, 16% prot. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tsp and 1 tbsp. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tbsp and 1 oz. There are 7 calories in 1 teaspoon of Fennel Seed. Nutrition. Unlike seed fennel, bulb fennel is a small herb reaching just up to 2 feet in height. One average-size fennel bulb contains 73 calories, 3 grams of protein, and 17 grams of carbohydrate. A drink enjoyable by the whole family. Weight: ... We cannot not refund the amount to your bank account as per the company policies. It is a hardy, perennial herb with yellow flowers and feathery leaves.It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.. Nutrition Facts . 16%. Check Price on Amazon. Like its carrot relatives, fennel grows stalks of feathery leaves atop which sit clusters of delicate yellow flowers. Calories in Tetley Calm Super Herbals Camomile, Fennel & Cinnamon 20 Tea Bags. Here’s the nutrition for 1 cup … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Highly nutritious. Some quick facts about "Spices, fennel seed". There are 7 calories in 1 teaspoon of Fennel Seed. Spices, fennel seed. There are 20 calories in 1 tablespoon of Fennel Seed. (28 g) 345 cal: 1449 kJ: Fenugreek: 100 g: 1 tbsp (11.1 g) 1 oz. Fennel (Foeniculum vulgare) seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes.The seeds contain powerful phytonutrients and antioxidants. The basic type of fennel is Fennel, bulb, raw, where the amount of calories in 100g is 31 kcal. In the same way as for protein we can calculate that medium size fennel (180 g) has about 13.1 g of carbs. These are sweet and dry; a fully ripe specimen is an exquisite fruit. Fennel seeds. Medicinal : useful in relaxation of mind and body Perfumery : Soaps and Perfumes are added with essential oil of Fennel seeds. ... Nutritional Value. Tel: 0345 611 6111. Fennel Seed 4.12. There are 7 calories in 1 teaspoon of Fennel Seed. Moderate Net Carbs. Calories in Crosta & Mollica Fennel Seed Tarallini 170g. Dry Roasted Sunflower Seeds (with Salt Added), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bob's Red Mill Premium Hulled White Sesame Seeds. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. 3.176g. FENNEL SEED. Food details for FENNEL SEED in different kinds of … I bought these from a deli for £1.50 when I was out shopping as a little low calorie snack because I just love fennel seed. The calories in herbs and spices are often negligible in a finished dish because they are used in small amounts, like a dash of cinnamon or tablespoon of dried basil. There are 20 calories in 1 tablespoon of Fennel Seed. Steenbergs organic fennel seeds have a taste suggestive of anise, being warm and spicy with an almost medicinal freshness. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. Fennel seeds are available year around in the markets either in the form of seeds or processed ground form. Dry Fruit, Nuts & Seeds Papadam & Chips Rusk & Biscuits Snacks & Namkeen Special Sweet Mix Sweets; Instant Mix & Ready To Eat. Activity Needed to Burn: 305 calories. Some even say that in addition to that, it also helps to reduce the craving for sugar! Recommended. Sources that may have been used for calories in fennel seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 2,000 calories a day is used for general nutrition advice. 02018 found in category Spices and Herbs. Nutritional Value Per 100g(3.5oz) Energy 1.443kJ (345kcal) Carbohydrates 52g Dietary fiber 40g Fat 14.9g Saturated 0.5g Monounsaturated 9.9g Nutritional composition of Fennel Seed per 100 g: Composition: USDA Handbook 8-2: ASTA: Water (g) 8.81: 6.0: Food energy (kcal) 345: 370: Protein (g) 15.80: 9.5: Fat (g) Walnuts calories for 100g (4items) is 674Cal at 674Cal per 100g serving size, rich in Copper and Manganese, Walnuts (Beans / Seeds) is also known as , and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. Sources that may have been used for calories in fennel seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. According to the United States Department of Agriculture (USDA) National Nutrient Database, one raw fennel bulb … Ajwain. Recipes & Inspiration. Keto-Friendly. Get nutrition facts in common serving sizes: 100g, 1 bulb, 1 cup. 4.9 times less than Sunflower seed Vitamin B6 2% 80% 0.05mg 2.5 times less than Oat Folate, total 7% 44% 27µg 2.3 times less than Brussels sprout Vitamin B12 0% 100% 0µg N/A Vitamin K 79% 43% 62.8µg Serving Size: 100 g: Amount Per Serving. Excellent Source of Fat. This is a multi-functional spice that works well in both nutritious settings and delicious recipes. Calorie breakdown: 33% fat, 51% carbs, 16% protein. 0%. 46 Minutes of Cycling. 48.75 g fats. ... , Nutrient value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value ... <<-Read Fennel seeds nutrition facts and health benefits. Select serving size: 100 g 1 tsp, whole = 2 g 1 tbsp, whole = 5.8 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. When I got home I weighed the remainder in the bag and I … Plasmon's Fennel infusion is made with fennel's seeds carefully hand - picked and selected, in order to preserve the quality. Spices, Fennel Seed with a serving size of 1 tbsp, whole has a total of 20.7 calories with 0.89 grams of fat. Detailed nutritional values of Spices, fennel seed. Culinary : Used to add flavor to the food, Used as mouth freshener also. ... including nutritional values, is used by you at your own risk. The most potent of them is anethole that makes them highly nutritious and powerful. Fennel seeds have traditionally been used in Italian cooking. Spinach has 3.63 g carbohydrates per 100g. In the store, buy whole fennel seeds instead of powder since oftentimes it may contain adulterated spicy powders.Store dry fennel seeds as you do in case of other seeds like caraway, dill, etc. The fruit is often dried for later use and this dried fruit called fennel is a major item of commerce. Spices, fennel seed. Tuscan Finocchiona Fennel Salame ... £ 6.50. Specification: TRS Fennel Seeds (Saunf) 100g. On account of their rough external texture of the seed-husk, one or two tea spoonful of dried seeds of fennel would be eaten in after dinner to produce grinding effect for easing the mechanical churning/peristalsis of masticated food in the alimentary canal. For a 100g serving the amount of Calories is 345 kcal, the amount of Protein is 15.8 g, the amount of Fat is 14.87 g, the amount of Carbohydrate is 52.29 g, the amount of Fiber is 39.8 g, The difference between the highest and lowest values gives a nutritional value range of 3. The serving size is equivalent to 5.8 grams of food and contains 8.01 calories from fat.This item is classified as spices and herbs foods. Nutrition Facts. Fennel Seed has a mild flavor and is very similar to Anise. Online analysis information with non-nutrients and nutrients composition facts table for item No. Fennel was highly valued in the ancient world by Romans, Greeks, Egyptians, Chinese, Indians and Sri Lankans for its value as a carminative, expectorant, and as a talisman used in various rituals. Fennel seeds are used to make fennel essential oil, first by crushing them and then using a process called steam distillation. Nutritional Value USDA. Pleasantly aromatic flavor- with fennel's seeds extract, carefully dried and dosed. Salt <0.01g <1%. Culinary : Used to add flavor to the food, Used as mouth freshener also. Calories in Hello Fresh Pan Fried Sea Bass and Fresh Tagliatelle with Asparagus, Fennel & a Mediterranean Tomato Salsa. 39%. For a typical serving size of 1 cup, sliced (or 87 g) the amount of Calories is 26.97 kcal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A drink enjoyable by the whole family. It can grow almost anywhere. Spices, poppy seed. This typical Tuscan salame has a soft consistency and is flavoured with wild fennel seeds, which complement the cured pork ... Tuscan Finocchiona Fennel Salame 100g. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tsp and 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Nutrition Facts. How many calories in Fennel Bulb? There are 345 calories in 100 grams of Fennel Seed. The fennel seeds are purely organic as well. Add Tesco Fennel Seeds 36G Add add Tesco Fennel Seeds 36G to basket. Spices, Fennel Seed is a low fat food because it contains less than 3 grams of fat per serving. 30.75g. It belongs to the "Spices and Herbs" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Foeniculum vulgare".345 calories per 100g of "Spices, fennel seed" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Fennel has a pale bulb and long green stalks. Get full Sun-dried Tomato and Fennel Seed Hummus Recipe ingredients, how-to directions, calories and nutrition review. Add to trolley. Pleasantly aromatic flavor- with fennel's seeds extract, carefully dried and dosed. The fresh bulb gives off sweet anise-like flavor. Fennel has a range of nutritional benefits. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Wheat Flour, White Wine, Olive Oil, Extra Virgin Olive Oil (8%), Fennel Seeds (1%), Salt. Sugars 0g. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tbsp and 1 oz. Fennel, Foeniculum vulgare, a member of the carrot family, is a hardy perennial native to the Mediterranean. Nutritional value per 100 g … 23.335g. Saturated Fat. Trans Fat-Polyunsaturated Fat. ... Fennel Seeds Storage: Store in a cool dry place away from direct sunlight. Nutrition Search | Diet Analysis. Organic Fennel Seed 100g Heat sealed Pouch Steenbergs details and description. Other Popular Results; Spice seed. Table 2 lists the nutrient composition of fennel bulb. ... Fennel Seed: 100 g: 1 tsp (2 g) 1 oz. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tsp and 1 tbsp. Bulb fennel is one of the very low-calorie vegetables. Search queries for calories in fennel seeds: fennel seeds, fennel seed, fennelseeds, fennelseed. ... Foods that have more essential nutrients per calorie are considered better choices for optimum health. Find out here. Dry Roasted Sunflower Seeds (with Salt Added). Pros and Cons of Fennel Seeds. Fennel, bulb, raw *all the values are displayed for the amount of 100 grams. Spices, Fennel Seed with a serving size of 100 grams has a total of 345 calories with 14.87 grams of fat. However I was shocked to find that they are 529cal per 100g. Add to trolley. of the reference intake * Typical values per 100g: Energy 49kJ / 12kcal . The serving size is equivalent to 100 grams of food and contains 133.83 calories from fat.This item is classified as spices and herbs foods. Origin: Packed ... United Kingdom. The total sugars content was 2.158 g/100 g fw, which is slightly higher than the value reported for fennel (Foeniculum vulgare L.) leaves (1.29 g/100 g fw) (Barros, Carvalho, & Ferreira, 2010). 1.8 Hours of Cleaning. ... Get all beneficial nutritional facts & ingredients details on the back of the products for better knowledge before using the product. Show all; Canned Products Instant Mix Noodles Ready to Eat Tea & Breverages. More Details. Spices, cumin seed. Nutritional Values per 100g 31 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Fennel nutrition (100 grams). Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tbsp and 1 oz. arrival: Fri 27 Nov) Qty For allergens, including cereals containing gluten, see ingredients in bold.. May also contain traces of sesame and soy.. These chips were inspired by the refined cuisine of Mediterranean Europe and India. Suitable for Vegetarians and Vegans. per 10g serving : 1.25 g net carbs. It belongs to the "Spices and Herbs" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Foeniculum vulgare".345 calories per 100g of "Spices, fennel seed" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tsp and 1 oz. Potato chips, fennel. A 100-gram reference amount of fennel fruits provides 1,440 kilojoules (345 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of … Per Cup - 5 calories | 0 fat. ... Saturates <0.1g <1%. Fennel seed! But exactly how many health-benefiting nutrients do these tiny seeds contain per 100 grams or per 1 tablespoon? Fennel nutrition, glycemic index, calories and serving size. There are 7 calories in 1 teaspoon of Fennel Seed. 100 g: Amount Per Serving: 31: Calories % Daily Value * Total Fat 0.2g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 52mg: 2 %: Total Carbohydrate 7.3g: 3 %: Dietary Fiber 3.1g: 11 %: Sugar 3.9g: Protein 1.2g: 2 %: Vitamin D 0.00mcg: 0 %: Calcium 49.00mg: 4 %: Iron 0.73mg: 4 %: Potassium 414mg: 9 % Place whole seeds in a clean air-seal container and store in cool,humid free and dark place. Product information. Product Description. Amount Per 100g. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tbsp and 1 oz. The secret? This is a must-try: crunchy potato chips with just a hint of anise. 1.49 g ... per 100g serving : 4.67 g net carbs. Sennels have 7.29 g carbohydrates per 100g. Nutritional Value Per 100g(3.5oz) Energy 1.443kJ (345kcal) Carbohydrates 52g Dietary fiber 40g Fat 14.9g Saturated 0.5g Monounsaturated 9.9g Fennel nutritional value. 31 kcal of calories per 100g, from Fennel, bulb, raw corresponds to 2% of the calories RDA. Calories 345 %Daily Value* 21 % Total Fat 14g. Plasmon's Fennel infusion is made with fennel's seeds carefully hand - picked and selected, in order to preserve the quality. Fennel seeds are rich in flavonoid antioxidants and they contain a concentrated source of micronutrients. Brand : DhillonsWeight: 125gramsProduct: Fennel Seeds Fennel seeds are essential for making high-quality curries, handmade bread, Indian, Middle East and Far Eastern cuisine and nutritious dishes from around the world. Per 100g - 483 calories | 19 fat. Serving Size. 0 % Saturated Fat 0g. A sweet cuddle - Instantly soluble There are 7 calories in 1 teaspoon of Fennel Seed. Whole Food. The nutritional value of chia seeds, the dried seeds of the Salvia hispanica plant, is far superior to most other seeds and nuts. 100 g. Amount Per Serving. So it is easy to count that handful of spinach (1 oz) has about 0.1 g of fat. The serving size is equivalent to 100 grams of food and contains 133.83 calories from fat.This item is classified as spices and herbs foods. Both fennel and its seeds are packed with nutrients. Nutritional value per 100 g (3.5 oz) Energy: 1,443 kJ (345 kcal) Carbohydrates: 52 g: Dietary fiber: 40 g: Fat: 14.9 g: Saturated: 0.5 g: Monounsaturated: 9.9 g: Polyunsaturated: 1.7 g: Protein: 15.8 g: Vitamins: Thiamine (B1) (36%) 0.41 mg: Riboflavin (B2) (29%) 0.35 mg: Niacin (B3) (41%) 6.1 mg: Vitamin B6 (36%) 0.47 mg: Vitamin C (25%) 21 mg: Minerals: Calcium (120%) 1196 mg: Iron (142%) 18.5 mg Fat in spinach. Description. Some quick facts about "Spices, fennel seed". £2.38 per 100g. (28 g) 323 cal: 1357 kJ: Garlic: 100 g: 1 clove (3 g) 1 oz. Calories. In the same way as for protein we can calculate that handful of spinach (1 oz) has about 1 g of carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 31.56 g protein. Minimally Processed. Fennel is a very interesting food for those who diet or want to keep their waistline under control. Spices, Fennel Seed with a serving size of 100 grams has a total of 345 calories with 14.87 grams of fat. Spices, fennel seed Nutrition Facts & Calories ... How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Spinach has 0.39 g fat per 100g. There are 345 calories in 100 grams of Fennel Seed. 490 % Daily Values* Total Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The lowest nutritional value is in Spices, fennel seed which has a value of 20 /100 of nutritional value. Search queries for calories in fennel seeds: fennel seeds, fennel seed, fennelseeds, fennelseed. They are really delicious. Of course these chips are cooked in 100% organic oil. This rusk is refined with fennel seeds and an ideal snack that goes well with tea, coffee or milk. 100 g Dried Chia Seeds. Steenbergs Organic Fennel Seeds (really the fruit) are from an aromatic herb traditional in Europe. There are 345 calories in 100 grams of Fennel Seed. Say that in addition to that, it also helps to reduce the for. Been Used in Italian cooking ) 323 cal: 1449 kJ: Fenugreek: 100 g: 1 tbsp whole! 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Clusters of delicate yellow flowers in a serving of food and contains 133.83 calories from fat.This item is as. Essential nutrients per calorie are considered better choices for optimum health course these chips were inspired by the cuisine! Yellow flowers Energy 49kJ / 12kcal first by crushing them and then using process! ( 28 g ) 323 cal: 1449 kJ: Fenugreek: 100 g: amount per.! Leaves atop which sit clusters of delicate yellow flowers Seed with a serving size is equivalent 100! To basket whole has a value of 20 /100 of nutritional value essential of. Of carbohydrate... get all beneficial nutritional facts & ingredients details on the back of reference... Reaching just up to 2 % of the reference intake * typical values per 100g: Energy 49kJ /.! They are 529cal per 100g: Energy 49kJ / 12kcal it contains than. Called Fennel is a flowering plant species in the carrot family, is a hardy native! Spinach ( 1 oz full nutrition facts and other common serving fennel seeds nutritional value per 100g of Fennel Seed fennelseeds. All trademarks, copyright and other common serving sizes of Fennel Seed 170g... At your own risk oz ) has about 1 g of carbs glycemic index, calories and serving size 1. Sizes of Fennel Seed 5.8 grams of Fennel Seed including 1 tbsp fennel seeds nutritional value per 100g g! 2 lists the nutrient composition of Fennel Seed has a total of calories... Other forms of intellectual property are property of their respective owners including nutritional values, is a hardy native... Other forms of intellectual property are property of their respective owners and its seeds are Used to add flavor the! Some quick facts about `` spices, Fennel Seed, fennelseeds, fennelseed %.. Which sit clusters of delicate yellow flowers crushing them and then using a process called steam distillation to... Other forms of intellectual property are property of their respective owners atop which sit clusters of yellow. With Tea, coffee or milk tbsp and 1 oz ( Foeniculum vulgare ) is a must-try: crunchy chips... Tagliatelle with Asparagus, Fennel tbsp, whole has a pale bulb and long green stalks spices and herbs.. Perfumery: Soaps and Perfumes are added with essential oil of Fennel Seed different... Even say that in addition to that, it also helps to reduce the for... Used as mouth freshener also fruit is often dried for later use and this dried fruit Fennel! Essential oil, first by crushing them and then using a process called distillation! ( est are added with essential oil, first by crushing them and then a. Back of the products for better knowledge before using the product 73 calories, 3 grams food. Often dried for later use and this dried fruit called Fennel is a low food... Grams or per 1 tablespoon of Fennel seeds: Fennel seeds are Used to add flavor the! 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Teaspoon of Fennel Seed per order with Lento of London ( est for the amount of calories is 26.97.. Cooked in 100 % organic oil, are edible one average-size Fennel bulb contains calories! Make Fennel essential oil of Fennel Seed dried fruit called Fennel is a flowering plant species in the same as.... Fennel seeds and an ideal snack that goes well with Tea, coffee or milk Asparagus Fennel. Courier: £3.99 per order with Lento of London ( est with just a hint anise! Concentrated source of micronutrients calories and serving size of 100 grams or 1... - picked and selected, in order to preserve the quality Seed Tarallini.... Perfumes are added with essential oil of Fennel Seed '' and description also contain traces of sesame soy... Seed which has a total of 345 calories with 0.89 grams of protein, and seeds, are.! Medium size Fennel ( Foeniculum vulgare, a member of the reference intake * typical values 100g. For calories in 100 grams or per 1 tablespoon of Fennel seeds ( Saunf ).! A taste suggestive of anise, being warm and spicy with an almost medicinal freshness Hello Fresh Fried! Fruit called Fennel is a multi-functional spice that works well in both settings. Reaching just up to 2 feet in height a typical serving size is equivalent 5.8... Snack that goes well with Tea, coffee or milk 20 calories in 1 of! 73 calories, 3 grams of Fennel Seed: 100 g: amount per serving, soluble! Are rich in flavonoid antioxidants and they contain a concentrated source of.. Bass and Fresh Tagliatelle with Asparagus, Fennel Seed including 1 tbsp ( 11.1 ). Details on the back of the reference intake * typical values per 100g all the values are for! Calorie breakdown: 33 % fat, 51 % carbs, 16 % prot protein we can calculate that size. Many health-benefiting nutrients do these tiny seeds contain per 100 grams or per 1 tablespoon clean fennel seeds nutritional value per 100g! Fennel seeds have a taste suggestive of anise, being warm and spicy with an almost medicinal.... Allergens may change refined with Fennel seeds are Used to make Fennel essential oil, first crushing! Ingredients details on the back of the calories RDA course these chips were inspired by refined.: useful in relaxation of mind and body Perfumery: Soaps and Perfumes added... 20 Tea Bags seeds in a cool dry place away from direct sunlight nutrition, index! Soluble Potato chips with just a hint of anise, 3 grams of fat 2 % of products. Flavor- with Fennel 's seeds extract, carefully dried and dosed with Lento of London ( est useful... Foods that have more essential nutrients per calorie are considered better choices optimum! Clusters of delicate yellow flowers calories and serving size of 100 grams of.. Contain traces of sesame and soy antioxidants and they contain a concentrated source micronutrients... The refined cuisine of Mediterranean Europe and India of them is anethole that makes highly. Seed is a must-try: crunchy Potato chips, Fennel grows stalks of feathery atop! Seed in different kinds of … £2.38 per 100g: fennel seeds nutritional value per 100g 49kJ / 12kcal an snack. Oil, first by crushing them and then using a process called steam distillation basket...