16. These seeds are thought to have multiple health benefits, such as aiding weight loss, preventing diabetes, lowering cholesterol, and increasing breast milk supply. It also has the tendency to burn quickly so it is best to work with them on low heat. LOL! For example, you can use tap water or di Fenugreek seeds are often eaten as a weight loss aid, as they are supposed to help digestion. Chew on the wet seeds on an empty stomach or drink 250-500 mL of fenugreek water to lose weight. (function() { Learn more... Fenugreek seeds are one of the healthiest seeds you can add to your diet. Yes Kait! I wouldn't eat it on an empty stomach, but if you are interested in the other health benefits it offers, use it to season food. Fenugreek seeds side effects. Soaking fenugreek seeds in water and drinking it on empty stomach strengthens the digestive system. Thanks for your excellent and very knowledgeable post. It’s also an option to make tea from ground fenugreek seeds. Check with your doctor if you are unsure about how to eat fenugreek seeds for health therapy. Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. Discover how to prepare them for the best flavour, how to buy the best and how to store them properly. Fenugreek seeds smell and taste similar to maple syrup. Lightly dry roast fenugreek seeds on low heat until it turns light brown in colour, crush or make fenugreek powder and add to roast vegetables, soups or salads. } These little seeds are very easy to store and keep their freshness for longer since they are whole. Crushing fenugreek seeds into powder is another easy way of adding both flavour and not have the stony texture in your dish. listeners: [], on: function(evt, cb) { This does not include the small amounts limited to 1 – 2 tsp  added to food as it includes other ingredients. It is particularly held in high regards among the Egyptians, Greeks, and Romans for medical and culinary purposes. Although bitter when you bite into them, the aroma has a sweet nutty undertone similar to that of maple syrup and celery. Can Fenugreek seeds help control my anxiety disorder? All tip submissions are carefully reviewed before being published. You need to be cautiousness when using fenugreek seeds. You can purchase fenugreek seeds online and at most grocery stores. Thanks for the warning about how bitter it is if I had it raw because that is something I’d do! Add your chosen vegetables and other spices and continue to cook as per the recipe. Thanks for this detailed post on it..really helps. 2. Love learning about new ingredients,and, girl, you hot this article out of the park! One should consume the fenugreek seeds also to obtain maximum benefits. I remember reading a lot about fenugreek seeds when I was nursing my babes. I have never head about them before. An abundance of info to learn about fenugreek. } With lemon, it will enhance the fat-burning process. I am Sunrita, welcome to my tiny world of spice. Fenugreek is an herb in the same family as soy. What Spices and Food Go Well With Fenugreek Seeds, What Are The Side Effects Of Fenugreek Seeds. This cooking method is called. forms: { last year I bought these seeds, and when cooked and chewed them I found them very bitter that I’ve never wanted to buy some more. I saw a substantial benefit of drinking fenugreek tea two to three times a day after my daughters birth. Just swallow them if you feel them in your mouth or take them out as you would with a bone. For more tips, including how to roast fenugreek sides to add to a dish, read on! This article has been viewed 111,915 times. Sprinkle fenugreek seed onto salads, in soups or other dishes where you want a dash of spice. Source: briannacarolini.wix.com 6. Wish I had seen this when I was nursing. Drizzle a spoonful or two for an aromatic sweet flavour. Once the seeds have reduced to a fine powder, sprinkle them on top of your favorite meal. Dietary fiber may also contribute to fenugreek's activity. Day 1-Rinse and soak 1/2 cup methi/fenugreek in 2 cups water and leave for 24 hours; Day 2-Place the soaked methi/fenugreek seeds in a colander/sieve and rinse under running water. The type of substitute you choose will depend on the type of dish you are making. Fenugreek plants grow to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds. Fenugreek seeds causes heat in the body, so limit consumption  to just a teaspoon in water for no more than 6 months. Pour a cup of boiling water into the container and let it steep for about half an hour. 5. Drinking powdered fenugreek dissolved in water or on its own is known to benefit people suffering from diabetes. Have you used Fenugreek seeds or tried them in food you may have eaten? window.mc4wp = window.mc4wp || { That is fenugreek seeds have the properties of being  both nutritional and pharmaceutical. Then, pour the 1 cup (240 ml) of water over the seeds. What Are Fenugreek Seeds Called in Other Languages. 3) Add little fenugreek seed when you make any curry. Odor: This is one of the most common yet harmless side effect of eating fenugreek seeds. Aids digestion Is it good to eat a roasted fenugreek powder on an empty stomach in the morning? Due to the many health benefits of fenugreek seeds you will find them in most health food stores. Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. 1) Make powder of Fenugreek seeds and take with water every morning empty stomach. Here are few other examples of how you can use fenugreek seeds for cooking: Some may find swallowing tough small stone like seeds a bit amusing. Although a flavourful spice, adding too much or cooking it for too long will make the seeds bitter to taste. How to Use Fenugreek Seeds According to the Ayurveda, fenugreek falls under the 'hot food' category. Fenugreek (Greek hay) is an annual plant in the Fabaceae family, native to Asia and the Mediterranean, with seeds and leaves that are both edible. This was very informative and now I want to try them. I however do not recommend chewing on raw fenugreek seeds unless you like the bitter taste burst. Could Reduce Cholesterol. Fenugreek seeds contain compounds known as steroidal saponins that inhibit both cholesterol absorption in the intestines and cholesterol production by the liver. Fenugreek leaves are eaten in India as a vegetable. Fenugreek seeds are made of natural fibers, which can swell and fill the stomach, consequently smothering appetite and supporting weight reduction objectives. They are loaded with health benefits and full of flavour. Thank you so much! Fenugreek seeds have been used for centuries in cuisines and for alternative health treatment. cook with spices, Spice Guide & Tips, Spices With Benefits. Now I know how to use it for future recipes . Spice up your curries, soup and broth by adding fenugreek seeds or fenugreek powder to boiling broth. I’ve never had these before. Fenugreek seeds are also a popular pickling spice. Fenugreek is also a great remedy for dandruff. Here are some of the benefits, as per Rinki Kumari, chief dietician, Fortis Hospital. 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