Having tried many recipes, I scrapped all and started from scratch with a simple pulled pork roast recipe. There are no carbs in gyro meat. To achieve the densely packed, easy-to-slice texture of gyro meat, it's important to use finely ground meat. Also protein is not as high as you would expect from a chicken product and fat is very high. Prepare the tzatziki: peel the cucumbers and cut into small dice, scraping out the seeds if large and … Lamb is next, with 269 calories, and then beef at 293 calories. any of the products or services that are advertised on the web site. Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. used as a substitute for professional medical advice, advertisements are served by third party advertising companies. Lose weight by tracking your caloric intake quickly and easily. Go with the falafel. Unless you’re able to ask them specifically what’s in the recipe, you won’t know for sure if it’s keto friendly. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. However, it also contains 15 grams of fat and 100 milligrams of cholesterol — so should probably be on your "occasional treat" list. Polyunsaturated Fat 0.3 g grams. Steak can also be used in stead of lamb. Gyros are also big in Australia, and the meat there is usually lamb, chicken, beef, or (most likely) a combination of the three. Live Healthy & Happy. Authentic Wagyu Japanese A5 Wagyu Experience Pack, 36.5 lbs 7 Selected Cuts form A5 Japanese Wagyu; Includes (16) Boneless Short Plate Ribs, (8) Flank Steaks, (2) Skirt Steaks, (10) Chuck Roll … The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Grind the meat finely. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. , Gyro Meat . A 4 oz. https://www.thespruceeats.com/how-greek-gyro-is-made-4121890 lb ground lamb. Pile on pita bread with tomatoes and onions Serve with plenty of tzatziki sauce. In Greece, the meat is typically pork but can also be chicken or veal. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. It should not be INGREDIENTS Nutrition. Apparently the type of meat used varies by region. All this being said, it should have about the same fat content as any other kind of grilled chicken (low), or grilled pork/lamb (higher). Calories. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. To achieve the densely packed, easy-to-slice texture of gyro … . 2020 Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 2 . Let the pork gyros meat cool and then store in an airtight container in the refrigerator for up to 4-6 days. UNITS: US. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. 67 Cal. Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g, Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g, Per 1 serving - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g, Per 1 gyro - Calories: 593kcal | Fat: 12.21g | Carbs: 74.02g | Protein: 44.15g, Per 5 oz - Calories: 260kcal | Fat: 15.00g | Carbs: 16.00g | Protein: 14.00g, Per 1 gyro - Calories: 557kcal | Fat: 11.03g | Carbs: 77.09g | Protein: 34.99g, Per 1 large or thick slice - Calories: 216kcal | Fat: 6.17g | Carbs: 10.35g | Protein: 27.90g, Per 1 gyro - Calories: 587kcal | Fat: 8.93g | Carbs: 77.09g | Protein: 46.34g, Per 1 borek - Calories: 284kcal | Fat: 17.28g | Carbs: 21.80g | Protein: 9.42g, Per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Protein: 40.65g, If you can't find the item you're looking for, please help out by, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Meatballs with Couscous and Tzatziki Sauce. Daily Goals. There isn’t any specific gyro meat it may be made with chicken, beef, or lamb, or pork. Gyro Meat. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Gyro meat traditionally originates from lamb and also comes from Greece. Enjoy on a plate (served with side of fries, pita, salad & tzatziki) OR In a pita dressed up the way you like! Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. About Food Exercise Apps Community Blog Shop Premium (Yield Cooked) (Yield Cooked) - Pork Gyro Meat. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Start; Food Tracker. Top with minced garlic and cook on low for 8 to 9 hours. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. And in the United States, the gyro meat is often a combination of lamb and beef. Without dropping a bundle on a veritical spit and preparing 50 pounds of layered souvlaki, this is as close as you can get to the real deal right in your kitchen. Read more: How Much Saturated Fat Should You Have Per Day? Trans Fat 0.1 g grams. Sign Up. Sauce: Mix and refrigerate overnight. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Flatten and smooth the meat into a nice meatloaf. A combination of lamb and beef on a grilled pita served with tzatziki sauce, vine ripened tomatoes, and red onions. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Nutrition Facts. 0 %--Carbs. Find nutrition facts for over 2,000,000 foods. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Greek Gyro Recipe with Homemade Gyro Meat - The Food Charlatan The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Meat is commonly suggested as an easy keto take-out option. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Get full Pork Souvlaki Gyros (Meat Only) Recipe ingredients, how-to directions, calories and nutrition review. The material appearing on LIVESTRONG.COM is for educational use only. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Nevertheless, you should be a little wary of its saturated fat and cholesterol. When all the charcoal is lit and covered with gray ash, pour out … Nutrition. Greek pork gyro with tzatziki sauce Recipe | Akis Petretzikis Flash fry pork in 1 Tbsp Olive oil. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. YIELD: 8 servings of meat. Use of this web site constitutes acceptance of the LIVESTRONG.COM Calories, fat, protein, and carbohydrate values for for Pork Gyros Pita and other related foods. Privacy Policy Order meat online for pickup or delivery. Calories per serving of Pork Gyro 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 … ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Add {3.49 each}: Chargrilled Chicken Breast, Gyro Meat Traditional or Signature, Pork Souvlaki, Albacore White Tuna. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Serving Size : 1 oz. Collectively, pork and poultry have a lower fat content than lamb or beef. diagnosis or treatment. Store in the freezer for 2-3 months and thaw in the refrigerator overnight and re-heat until hot. 26 %4 gProtein. That’s why I’m wary about ordering certain main dishes from restaurants. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Read the label carefully. serving of chicken breast contains 130 calories. 1. Gyro sandwiches get a vegan makeover with seitan pan-fried in a blend of warm spices, topped with lettuce, tomato and onion, and dressed with a homemade dairy-free 'yogurt' sauce. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Lamb also has a high saturated fat content, the Cleveland Clinic points out. 1 ounce pork rinds; 1 tablespoon oregano; 2 teaspoons onion powder; 2 teaspoons salt; 1 teaspoon pepper; 4 cloves garlic, (3/8 ounce) 1 pound ground beef; 1 pound ground lamb; Tzatziki Sauce . 1 to 10 of 1000 for gyro meat Gyros Meat Slices (Kronos) Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g Nutrition Facts - Similar Add a little of the sauce and cilantro. This amount is about 9 percent of the daily recommended intake of 2,000 calories. It can be beef, chicken, pork, lamb or mutton but to maintain the internal moisture content and external crispness, it has to be fairly fatty meat. Here in Greece, the typical "gyro mai pita" (gyro roll up) is made with grilled pork unless you ask for something else. Copyright © Leaf Group Ltd. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse https://www.allrecipes.com/recipe/173420/traditional-gyro-meat It is so much processed that it is generally considered an unhealthy choice, maybe taste it once for fun but don't make it a staple in your diet. Nutritional Info Build A Meal Stories. Small Greek Saláta $ 5.99. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the … 3 . 8% Cholesterol 24 mg milligrams. A 4 oz. The ground lamb , beef or both used in gyros aren't necessarily of the leanest variety. Report a problem with this food Find on Amazon. 2% Sodium 46 mg milligrams. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Bed of Rice or Greens , Pork Gyro, Tomatoes, red onions, cucumbers, crumbled feta with Tzatziki sauce $14 Meat The Greek Burger 8oz of our signature blend burger, Tomatoes, cooked onions, Pork Gyro, … In fact, what you fail to realize is the actual nutrition that you can get from the gyro meat itself. How does this food fit into your daily goals? Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. 74 %5 gFat. Make sure the food is not heavy in salt and saturated fats. Monounsaturated Fat 2 g grams. Pork - Rolled boneless shoulder of pork (skin on) is a great cut of meat for homemade gyros. Place mixture in a glass baking dish. teaspoons garlic powder. 1 . A gyro is a kind of Greek dish that’s made with tomatoes, meat, onion, and tzatziki sauce that is generally offered on pita bread. 3 . https://www.kitchensanctuary.com/crispy-pork-gyros-homemade-tzatziki Grind the meat finely. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Light a chimney 3/4 full of charcoal. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. and NYT Cooking is the digital source for thousands of the best recipes from The New York Times along with how-to guides for home cooks at every skill level. Marinate pork in next four ingredients for 30 minutes. Copyright Policy : Calorie breakdown: 72% fat, 9% carbs, 19% protein. Shawarma and Gyro Style Pork Plates are perfect for a fun night in or a casual evening with friends. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. You can also freeze the meat. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. It is not stricly traditional in ingrediants or cooking technique as I don't have a rotiserrie . Serving Size: oz (28 g grams) Amount Per Serving. Greek Food Shop Open today until 10:00 PM View Menu Find Table Call 07404 290762 Get directions Get Quote WhatsApp 07404 290762 Message 07404 290762 Contact Us Make Appointment Place Order Spices - The spices are mixed to form a rub which coats the pork before being sealed in a hot pan. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. There is no real definition of Gyros meat. Here's What You Should Know. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition – and discovering the gyro calories is likely the furthest thing from your mind. Is the meat keto friendly? There's usually some marbling of fat in this cut - that will add flavour and tenderness to the meat, and that fatty skin will protect the meat from drying out during slow-cooking. Log Food. If I were you, I wouldn't touch any type of gyro meat, chicken or pork. A recent study published in the American Journal of Preventive Medicine shows that keeping a food … You just rub the meat with my (not so) secret spice mixture which is also great for vegetables, other meats, or to give salads a more Mediterranean flavor profile. If you're considering the Keto diet, know that there are several potential health risks. teaspoons mint. The meat is grilled on a rotisserie and the fat drains away from the meat into a pan. Bake until the gyro meat is no longer pink in the center, and the internal temperature registers 165 … Love Food Network shows, chefs and recipes? Get full Pork Gyros Recipe ingredients, how-to directions, calories and nutrition review. Knowing the nutrition information for this cut of meat can help you make adjustments to your diet for the occasional indulgence. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. From locally-sourced beef to ham, bacon, chicken and turkey, we have all of the meats you'll need for your meal plan. Authentic gyros are never made with pork or fish. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. teaspoons onion powder. 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