Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Get nutrition tips and advice to make healthy eating easier. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Your Food Diary Use the FatSecret food diary to track your diet. But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. In addition, of course, thorough rinsing and gentle scrubbing should help to remove some potentially unwanted contaminants. (2 kilograms) more than participants who did not. Cucumbers are a low-calorie food therefore a popular ingredient in diet meals. Cucumbers can be sold readily in the local markets all around the season. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Variety is always key.". Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. 14.4% 80.2% 5.5% Protein Total Carbohydrate Total Fat 16 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1%. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. 0 %. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. It's also possible to have a true food allergy to cucumber, although this is rare. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Cucumbers are also a good low-calorie and low-carbohydrate food to include in your diet if you are trying to reduce your wait or improve your eating habits. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Similarly, most studies have not found significant correlations between lignan intake and reduced prostate cancer risk, according to the Linus Pauling Institute at Oregon State University, though one study of older Scottish men published in the British Journal of Nutrition showed that consuming an enterolactone-containing serum reduced the risk of prostate cancer. Amount Per Serving. 0.1 grams saturated fat. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and cancer. What's causing rare allergic reactions to Pfizer's vaccine? Vitamin K is a fat soluble vitamin that assists in blood clotting. The vitamins in cucumbers include vitamin A and vitamin C, as well as calcium and folic acid, which is a B vitamin. Enter your … There was a problem. Here are some of the ways cucumber promotes health. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Cucumber has a low glycemic index of 15.. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. According to World's Healthiest Foods, both organic and conventionally grown cukes may be waxed, but organic ones can only use non-synthetic waxes with chemicals approved under organic regulations. Calories % Daily Value* 0%. Health & Nutritional Benefits of Cucumber, Nutrition Facts of Cucumber. This means that you can eat plenty of cucumber without packing on the extra calories that lead to weight gain. Eur J Nutr. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation, according to the Cleveland Clinic. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Ware explained, "Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. The research is not yet clear on whether lignans actually assert anti-cancer benefits. University of Maryland Extension. Updated 2020. Health benefits of cucumber . Total Fat 0.2g. Antioxidants help prevent damage and cancer," Lemond said. Add to Tracking Add to Compare Create Recipe Add to My Foods. Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. 0%. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. A single serving provides about nine percent of your daily needs. Zucchini vs. Cucumber Nutrition Facts. Cucumber = 14 cal. Cucumber calories: You do not have to worry about calories when munching on a cucumber. Cucumber Image Gallery Close-up-flower-of-Cucumber. 1 cup = 119g. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. Wash cucumbers well before slicing, peeling, or eating. "My recommendation is always to vary your selections. They have small amounts of vitamin K and vitamin A and are about 95% water. There are no really good foods or really bad foods (except for candy). 100 g. Amount Per Serving. Prefer to Keep Track on Paper? There are only approximately 20 calories in one cup of raw lemon cucumber. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). Learn more here. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. Sea cucumber, yane (Alaska Native) Can't find it? Cucumbers could potentially help you lose weight in a few different ways. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. Slice cucumbers for use in salads or as crudité to dip into spreads. Few foods are as cool as a cucumber. They contain fiber and beta-carotene. However, I do not recommend eating only cucumber. 0 %. There isn’t much difference in cucumber and zucchini’s caloric value. Free radicals are associated with a variety of human diseases, but can sometimes be held in check by antioxidants, according to the Pharmacognosy Review. 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